Category: Nutrition

“But where do you get your protein?” … it’s a question most vegans have been asked at some point in their journey! The truth is, all amino acids are available …

There is much talk online of vegans being low in creatine. But you don’t need to supplement unless you’re into high intensity, short duration activity sports like weight training or …

Vedge Nutrition is a plant-based company coming from the right place! Their mission is to bring the highest quality vegan supplements to the market and give back to the planet. …

If you’re reading this then you already know what creatine is and how it can benefit you as a high performance athlete. So, no need for any waffle. Let’s get …

Vitamin D3 is vitally important for human health. But many people who live in more temperate climates are highly likely to have a vitamin D deficiency [1] So most of …

Many people think vegans follow a restrictive diet (it doesn’t need to be) but what about fruitarians? Is that taking things a little too far? Are there any nutrients we …

Ok, one for the guys today! You may have seen some websites claiming soy causes feminisation in men so, naturally, you want to know how much soy is too much …

While carrying a child is possibly the most amazing thing a woman can do, pregnancy can be an anxious time – all of a sudden you’re in charge of another …

When I saw this question pop up on my feed I thought the answer must be obvious … and actually it is. But, Googling “Does steak have more protein than …

You probably already know Omega 3 fatty acids are vitally important ‘good’ fats that are conclusively proven to provide a whole host of major health benefits. So knowing which vegan …