How Long Does Vegan Bloating Last? ( from bloat to bliss! )
If you’ve recently transitioned to a vegan diet and you’re experiencing bloating and gas after eating then this is for you. It’s actually a relatively common experience so today we’re …
What Is Milk Made Of? (from the cow to your cup)
Fun fact for the day: humans are the only species to routinely drink the milk of another mammal. All other mammals are weaned at an early age. Bit of a …
Does Almond Milk Have Lectins? ( plants are the enemy now? )
Lectins have received some very bad press in recent years. Largely due to the rise in popularity of fad diets like ‘carnivore’ and the pushers of these peculiar ways of …
Can Almond Milk Cause Diarrhea?
A 2020 report claimed cow’s milk consumption has dropped by 50% in the UK which is great news for the cows. Almond milk is a popular choice as a replacement …
Can You Take Creatine While Doing Calisthenics?
Calisthenics is strength training primarily using bodyweight as the resistance. But then I’d hazard a guess you knew that already 🙂 So let’s not get into the intricacies of this …
Can You Be Allergic To Almond Milk But Not Almonds?
Tree nut allergies are relatively common in developed nations and almond allergies rank high up the list. But what if you’re fine with almonds yet almond milk sets you off? …
How Long Does It Take To Get Good Bacteria Back In Your Gut?
“Go with your gut feeling” is a phrase which most of us know well but few of us realise how literally it can be taken. The stomach is often called …
” Yes, It’s Likely Dairy Is Ruining Your Skin “
Many new vegans report great improvements in their skin tone. With conditions like acne often clearing up after quitting the milk, it’s no surprise we get the question: “Is dairy …
Yes, You Can Drink Almond Milk At Night For Weight Loss
Mostly everyone knows cow’s milk is not the best when you’re trying to lose weight but many miss that comforting glass of white stuff in the evening before bed. So …
Do Vegans Have Weaker Muscles?
The days are long gone when vegans were perceived as weak. It was a common narrative in the gutter press not all that many moons ago. But even though athletes …