Category: Nutrition

While carrying a child is possibly the most amazing thing a woman can do, pregnancy can be an anxious time – all of a sudden you’re in charge of another …

When I saw this question pop up on my feed I thought the answer must be obvious … and actually it is. But, Googling “Does steak have more protein than …

You probably already know Omega 3 fatty acids are vitally important ‘good’ fats that are conclusively proven to provide a whole host of major health benefits. So knowing which vegan …

Most people think vegans have no problem going to the toilet. Constipation is not a common discussion point on most vegan/plant based message boards. But it does happen sometimes. So …

It always surprises me how the protein debate continues to pervade the discussions around plant-based diets. It’s been drilled into our subconscious minds that plant proteins are inferior to animal …

Well here we go then. Let’s talk protein! This wouldn’t be a vegan blog if we didn’t take a look at the number one question people ask when they discover …

The vegan diet is often touted as being more healthy than an omnivorous one. Whether this is true or not is the subject of many a heated debate online. But …

Removing dairy from your diet, as veganism requires, can mean fewer ‘good bacteria’ in your digestive system. Yoghurt and some cheeses contain these good bacteria which are essential to maintain …

Veganism is gaining in popularity every single day as more and more people wake up to the horrific cruelty of the meat and dairy industries. Most doctors agree, 99.9% of …

Deciding to go vegan throws up many questions, especially surrounding your health. The all time favourite is, of course, “where do you get your protein?”. I think we’re slowly putting …