What Is The Carnivore Diet? The carnivore diet is often described as the exact opposite to a plant-based diet. But in reality they are just very different ways of eating. …
Vegan strongman Patrik Baboumian and others like him are proof positive that building muscle on a plant based diet need not be problematic. But there does seem to be some …
“But where do you get your protein?” …it’s a question as old as the hills, often asked by non-vegans even today. It’s common knowledge that all protein comes from plants …
“But where do you get your protein?” … it’s a question most vegans have been asked at some point in their journey! The truth is, all amino acids are available …
There is much talk online of vegans being low in creatine. But you don’t need to supplement unless you’re into high intensity, short duration activity sports like weight training or …
Vedge Nutrition is a plant-based company coming from the right place! Their mission is to bring the highest quality vegan supplements to the market and give back to the planet. …
If you’re reading this then you already know what creatine is and how it can benefit you as a high performance athlete. So, no need for any waffle. Let’s get …
Vitamin D3 is vitally important for human health. But many people who live in more temperate climates are highly likely to have a vitamin D deficiency [1] So most of …
Many people think vegans follow a restrictive diet (it doesn’t need to be) but what about fruitarians? Is that taking things a little too far? Are there any nutrients we …
Ok, one for the guys today! You may have seen some websites claiming soy causes feminisation in men so, naturally, you want to know how much soy is too much …
