Category: Nutrition

Ok, one for the guys today! You may have seen some websites claiming soy causes feminisation in men so, naturally, you want to know how much soy is too much …

While carrying a child is possibly the most amazing thing a woman can do, pregnancy can be an anxious time – all of a sudden you’re in charge of another …

When I saw this question pop up on my feed I thought the answer must be obvious … and actually it is. But, Googling “Does steak have more protein than …

You probably already know Omega 3 fatty acids are vitally important ‘good’ fats that are conclusively proven to provide a whole host of major health benefits. So knowing which vegan …

Most people think vegans have no problem going to the toilet. Constipation is not a common discussion point on most vegan/plant based message boards. But it does happen sometimes. So …

It always surprises me how the protein debate continues to pervade the discussions around plant-based diets. It’s been drilled into our subconscious minds that plant proteins are inferior to animal …

Well here we go then. Let’s talk protein! This wouldn’t be a vegan blog if we didn’t take a look at the number one question people ask when they discover …

The vegan diet is often touted as being more healthy than an omnivorous one. Whether this is true or not is the subject of many a heated debate online. But …

Removing dairy from your diet, as veganism requires, can mean fewer ‘good bacteria’ in your digestive system. Yoghurt and some cheeses contain these good bacteria which are essential to maintain …

Veganism is gaining in popularity every single day as more and more people wake up to the horrific cruelty of the meat and dairy industries. Most doctors agree, 99.9% of …