How Did Veganism Become So Popular? ( from the fringe to worldwide acceptance )
In this article we delve into the details behind the inexorable rise of veganism and we also look at the health and environmental aspects of a plant based diet. …
Does Almond Milk Need To Be Refrigerated Before Opening? ( tip top storage tips )
Most of us who drink almond milk have been there at some point. You remove the lid, pour it on your breakfast cereal and you’re greeted with a rancid, gloopy …
What Vegetables Are Not Vegan?
I had been vegan for a few years before I became aware of the seemingly counterintuitive suggestion that there’s vegetables which are off-limits for vegans. How on Earth could some …
Can I Build Muscle Without Creatine ( as a vegan )?
Vegan strongman Patrik Baboumian and others like him are proof positive that building muscle on a plant based diet need not be problematic. But there does seem to be some …
The 7 Highest Protein Vegan Foods Per 100g ( pack in the protein! )
“But where do you get your protein?” …it’s a question as old as the hills, often asked by non-vegans even today. It’s common knowledge that all protein comes from plants …
“Quitting Dairy Changed My Life” … (surprisingly profoundly!)
From the very first few days of your life the imagery is all around you. Glasses of whiter than white milk and happy cows enjoying a charmed life in lush …
How Long Does Vegan Bloating Last? ( from bloat to bliss! )
If you’ve recently transitioned to a vegan diet and you’re experiencing bloating and gas after eating then this is for you. It’s actually a relatively common experience so today we’re …
What Is Milk Made Of? (from the cow to your cup)
Fun fact for the day: humans are the only species to routinely drink the milk of another mammal. All other mammals are weaned at an early age. Bit of a …
What Kills More Animals, Vegans Or Meat Eaters?
An evergreen vegan myth seems to have embedded itself in modern discourse. So let’s take a proper look at the question: What kills more animals, vegans or meat eaters? You …
Does Almond Milk Have Lectins? ( plants are the enemy now? )
Lectins have received some very bad press in recent years. Largely due to the rise in popularity of fad diets like ‘carnivore’ and the pushers of these peculiar ways of …