How Did Humans Get B12 Before Meat?
Vitamin B12 is one of the nutrients for which it’s highly recommended vegans supplement their diet with. Meat products and to a lesser degree, dairy and eggs are generally a …
Is Oat Milk Good For Weight Loss?
In the UK and the US, oat milk has rapidly risen to the top of the popularity list for dairy-free milks. According to The Grocer magazine, UK oat milk sales …
Why Do Carnivores Not Get Heart Disease?
Since at least 2009 we have known that the incidence of *atherosclerosis-driven coronary heart attacks in other mammals is vanishingly small [1]. So why is this same condition so prevalent …
Why Do Vegans Look Younger?
Is there something about a plant based diet which improves your skin? A lot of vegans have a ‘glow’ about them and don’t look as old as they really are. …
“Veganism Ruined My Health” … (the rise of the ex-vegan)
For a very few people, the dietary aspect of veganism is not right for them but sensationalist headlines from the gutter press claiming “veganism ruined my health” can be found …
What Is The Leading Cause Of Death For Vegans?
There is a historical perception of vegans as a wholly unhealthy bunch. Pale, frail and lacking energy might be common assumptions from yesteryear but the mountain of evidence pointing to …
Does Your Face Break Out When You Stop Eating Meat?
The messaging is everywhere. Cutting back or eliminating meat from the diet is a really significant action you can take to help slow the effects of global warming. But it’s …
Do You Pee More When You Eat More Protein?
We eat a whole lot of protein here in the Western world. In fact, many respected doctors and nutritionists believe way too much protein is consumed on the standard American …
Why Is Fast Food So Addictive?
If your town is anything like mine you’ll see the myriad takeaway wrappers strewn along the subway and carpeting the skate park most mornings. It’s worse at the weekends and …
I Don’t Want To Be Fat Anymore. Can You Help?
A reader came to me last week and she was quite distraught. She’s in her last year of secondary school and is taking her exams; soon to be off to …