Can You Take Creatine While Doing Calisthenics?
Calisthenics is strength training primarily using bodyweight as the resistance. But then I’d hazard a guess you knew that already 🙂 So let’s not get into the intricacies of this …
Yes, You Can Eat Bread On a Plant Based Diet
Many people interested in a plant based diet seem to get confused about what you’re supposed to eat. Is it the same as a vegan diet? Well there is a …
How Much Unsweetened Almond Milk Is Too Much?
Plant based milks are consistently gaining market share from their dairy counterparts and while oat milk appears to have eclipsed almond milk in popularity [1], it is still a very …
Should Vegans Take Amino Acid Supplements?
“But where do you get your protein?” … it’s a question most vegans have been asked at some point in their journey! The truth is, all amino acids are available …
How Effective is Vegan Creatine?
There is much talk online of vegans being low in creatine. But you don’t need to supplement unless you’re into high intensity, short duration activity sports like weight training or …
What Is The Greenest Milk? (dairy vs plant milk)
It’s an unnecessarily contentious one today! On the same page of Google results you can find diametrically opposed ‘facts’. Trying to compare apples with apples is next to impossible but …
How Many Chickens Does KFC Kill a Year?
KFC and the ‘Colonel’s Special Sauce’ is truly a worldwide phenomenon with over 27,000 outlets across the globe. Let’s just say, they get through a lot of chickens! But just …